高效率時間管理與工作規劃
2025-09-15 14:38:48
講(jiang)師：陳老師 瀏覽次數：3005
課程描述INTRODUCTION
高效率時間管理公開課
培訓講師：
課程價格：
培訓天數：日程安排SCHEDULE
課(ke)程大綱(gang)Syllabus
高效率時間管理公開課
課程背景
每(mei)(mei)個人(ren)都擁(yong)有完全相(xiang)同的時(shi)(shi)間(jian)(jian)資源(yuan) —— 每(mei)(mei)天(tian)24小時(shi)(shi)，每(mei)(mei)年365天(tian)，但(dan)每(mei)(mei)個人(ren)的工(gong)作效率(lv)(lv)和(he)工(gong)作業績(ji)卻很(hen)不一(yi)樣。原因(yin)何在？重要(yao)原因(yin)之一(yi)，就是不同的人(ren)，對時(shi)(shi)間(jian)(jian)資源(yuan)的認識不同，時(shi)(shi)間(jian)(jian)管(guan)(guan)(guan)理(li)的能力(li)也(ye)不一(yi)樣。事實證明，管(guan)(guan)(guan)理(li)好(hao)時(shi)(shi)間(jian)(jian)，能大幅度地提升職業人(ren)士的工(gong)作效率(lv)(lv)和(he)工(gong)作業績(ji)，時(shi)(shi)間(jian)(jian)是所有人(ren)取(qu)得成功的必(bi)備要(yao)素之一(yi)。因(yin)此，每(mei)(mei)個人(ren)都應該學好(hao)時(shi)(shi)間(jian)(jian)管(guan)(guan)(guan)理(li)，企業則應該集中對管(guan)(guan)(guan)理(li)干部和(he)員工(gong)進(jin)行時(shi)(shi)間(jian)(jian)管(guan)(guan)(guan)理(li)的主題培訓，以幫助(zhu)管(guan)(guan)(guan)理(li)干部和(he)員工(gong)提升工(gong)作效績(ji)。
本課程(cheng)以工作績效與(yu)(yu)目標導向的(de)(de)(de)觀點，協助學(xue)員建(jian)立時(shi)間管(guan)理(li)的(de)(de)(de)正(zheng)確(que)觀念、心態(tai)與(yu)(yu)作法，教授管(guan)理(li)時(shi)間的(de)(de)(de)技巧，讓學(xue)員可以熟知與(yu)(yu)應用最少的(de)(de)(de)時(shi)間與(yu)(yu)精力完成更多事的(de)(de)(de)方法，以增進自己(ji)的(de)(de)(de)工作的(de)(de)(de)效率(lv)(lv)，進而提升(sheng)企業整(zheng)體的(de)(de)(de)效率(lv)(lv)。
時(shi)間管(guan)(guan)理培(pei)訓是華為(wei)員工(gong)(gong)的必(bi)修課。任正(zheng)非(fei)為(wei)了(le)讓(rang)華為(wei)人(ren)都意識到時(shi)間的重要(yao)性，并掌握出色的時(shi)間管(guan)(guan)理技能，在(zai)員工(gong)(gong)進入華為(wei)之初，便開設了(le)時(shi)間管(guan)(guan)理培(pei)訓課程(cheng)，以使(shi)員工(gong)(gong)養(yang)成時(shi)間管(guan)(guan)理的良好(hao)習慣(guan)，從(cong)而促進個人(ren)效率提升(sheng)，減少工(gong)(gong)作中不必(bi)要(yao)的時(shi)間浪費，為(wei)企業創造(zao)更(geng)多的成果。
培訓目標
掌握計劃制訂與(yu)時間管(guan)理的方法
掌握合理(li)有(you)效(xiao)(xiao)利用時(shi)間，提高工(gong)作(zuo)效(xiao)(xiao)率(lv)及(ji)效(xiao)(xiao)能的技(ji)巧
掌握如何在工作(zuo)生活中創造一個健(jian)康(kang)的(de)平衡(heng)
掌(zhang)握時(shi)間管理突(tu)破性的(de)觀念及創(chuang)新的(de)方法
授課(ke)對象
希望(wang)創造高績效的經理(li)、主管以及(ji)希望(wang)科學規劃工作與生活的其(qi)他人士
希望創造高績效的經理、主管以及希望科學規劃(hua)工作(zuo)與生活的其他人士
課程大綱(gang)
第一單元(yuan)：時間管理是什(shen)么
時間是什么
時(shi)間管(guan)理的定義(yi)和(he)意義(yi)
時間管(guan)理與工作(zuo)生活的(de)滿意(yi)度（幸福感）
通(tong)過時(shi)間管(guan)理測試來找到時(shi)間管(guan)理的(de)短板
通過練習思考是誰偷了我的時(shi)間
時間計劃管(guan)理的(de)基(ji)礎訓練——找回失落的(de)時間
時間管理的誤區
學(xue)習喚醒自己的大腦來(lai)控制時間
——課堂練習
第二單(dan)元(yuan)：時間管理(li)的前提和基石
通過測試(shi)和練習認清時間管理(li)的困惑(huo)
明(ming)確(que)自(zi)我(wo)的價(jia)值觀和角色
用積極的鑰匙打(da)開卓(zhuo)越之門
失敗是成(cheng)功之母——不要害(hai)怕(pa)錯誤
找到自我真實的(de)角色
平(ping)衡各個角(jiao)色的要求（特別是生活(huo)和(he)工(gong)作）和(he)建(jian)立時間賬戶
正確理解人際(ji)交流(liu)溝通、上網和娛(yu)樂(le)的(de)意義和時間安排
——課堂練習
第三單元：時間管理的原(yuan)則
明確每個角色的(de)目(mu)標(biao)
有(you)效(xiao)目標(biao)的要(yao)素(su)和(he)長(chang)短期目標(biao)平衡(heng)
給(gei)自己畫一個(ge)愿景
年(nian)目標的制定(ding)和回顧
輕重緩急的黃金原則
80/20原則(ze)
ABC控制法使用時間(jian)
——課堂練(lian)習
第四單元：時間管(guan)理的工具(ju)
了解時間計劃管理工(gong)具——有效(xiao)的時間表
工具的盲點和簡(jian)化(hua)系統和流程
實效的時(shi)間(jian)表的原(yuan)則
目(mu)標、角色、年(nian)月計劃
有效(xiao)的(de)周計劃(hua)
每天的清(qing)單(dan)和預留的時間
跟進細節(jie)和(he)進度
辦公(gong)室、工作區域和(he)計算機(ji)內文(wen)件的歸類和(he)整理(li)
——課(ke)堂練(lian)習
第五單元：時間管理的執行
有(you)效控制打擾技巧
拖延的原因和解決技巧
解決(jue)重(zhong)復性(xing)問(wen)題和因果關系圖(tu)
生物(wu)鐘與時間管理
不同(tong)性格(ge)與時間管理
有效工作溝通(tong)和(he)會議溝通(tong)技巧
我現(xian)在時間做什(shen)么
時間(jian)管理(li)其(qi)他的小竅門
與時間交朋友(you)，行動起(qi)來！
——課堂練習(xi)
第六單元：時(shi)間管理中組(zu)織創(chuang)新(xin)與發展工具運用
*
團隊共創
開放空間
魚缸會(hui)議
講師介紹——陳(chen)老師
教育及(ji)資格認證：
冠卓顧問高(gao)級講師WIAC國際*協會授權認證(zheng)教(jiao)練(lian)
JITA日本產業訓練協(xie)會MTP授權認證講師
中山(shan)大學高等繼(ji)續教育(yu)學院特邀(yao)講(jiang)師
暨(ji)南大學管(guan)理(li)學院EDP中心特邀講師
北京大學匯豐商學院領導力研究中(zhong)心講師
曾任：日(ri)本松下電器（日(ri)資世界500強）丨廣東(dong)區域經理
曾任：德賽集團視(shi)聽科技（中國電(dian)子百強(qiang)）丨(shu)華中大區經理
曾(ceng)任：中山達華智(zhi)能科技股份(fen)有限(xian)公司（上市公司）丨營銷總監(jian)
講(jiang)師經(jing)歷及專長：
曾在(zai)國企(qi)(qi)、外資、合資和上市(shi)公司擔任(ren)中高級管理(li)(li)職務。涉及制造、電(dian)子、日化(hua)、IT及管理(li)(li)咨(zi)詢等行業，經歷了一線銷(xiao)售(shou)、產品開發、市(shi)場營(ying)銷(xiao)、人(ren)力資源等不同管理(li)(li)崗位(wei)的(de)工作(zuo)，深諳企(qi)(qi)業運(yun)營(ying)及企(qi)(qi)業發展(zhan)對(dui)各(ge)級管理(li)(li)者的(de)要求及任(ren)職資格(ge)，在(zai)人(ren)才培(pei)育、組(zu)織(zhi)績效提升、領(ling)導力發展(zhan)、團(tuan)隊建設等方面有著非常(chang)豐富的(de)實(shi)戰(zhan)經驗和廣闊的(de)視(shi)野(ye)。
長(chang)(chang)期(qi)為多家企(qi)(qi)(qi)業擔(dan)任(ren)管(guan)(guan)理顧問，深(shen)入(ru)接觸大量(liang)企(qi)(qi)(qi)業經(jing)典(dian)案例(li)，幫助企(qi)(qi)(qi)業切(qie)實解決管(guan)(guan)理困惑，輔(fu)導企(qi)(qi)(qi)業健(jian)康快速(su)成長(chang)(chang)，是(shi)一位真(zhen)正知行合一的實戰管(guan)(guan)理專家。
具(ju)有(you)豐富(fu)(fu)的(de)(de)(de)培(pei)訓(xun)經(jing)驗，所到之處，受(shou)到參(can)訓(xun)企業和學員的(de)(de)(de)高度好評，他(ta)剛(gang)柔并濟(ji)的(de)(de)(de)輔導技術，富(fu)(fu)有(you)哲理而通俗的(de)(de)(de)培(pei)訓(xun)風格和對培(pei)訓(xun)效果的(de)(de)(de)執著追求，使他(ta)的(de)(de)(de)訓(xun)練和輔導具(ju)有(you)極強(qiang)的(de)(de)(de)組織系(xi)統和個(ge)人(ren)改善效果。
培訓(xun)客戶及培訓(xun)風格：
制造業(ye)：廣(guang)(guang)東(dong)(dong)(dong)格力集團、廣(guang)(guang)東(dong)(dong)(dong)美(mei)的集團、南(nan)航(hang)(hang)股份(fen)廣(guang)(guang)州(zhou)飛機維修工(gong)程有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、廣(guang)(guang)州(zhou)新科宇航(hang)(hang)科技(ji)(ji)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、廣(guang)(guang)州(zhou)航(hang)(hang)新航(hang)(hang)空科技(ji)(ji)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、廣(guang)(guang)東(dong)(dong)(dong)松下環(huan)境電(dian)(dian)(dian)器有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、日立電(dian)(dian)(dian)梯中(zhong)國有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、湯(tang)淺(qian)蓄電(dian)(dian)(dian)池順(shun)德有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、東(dong)(dong)(dong)興(xing)商標(biao)織繡(xiu)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、東(dong)(dong)(dong)莞長盈精密(mi)技(ji)(ji)術有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、汕頭信利光電(dian)(dian)(dian)股份(fen)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、東(dong)(dong)(dong)莞勁勝股份(fen)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、中(zhong)船黃埔文沖(chong)船舶(bo)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、歐姆龍精密(mi)電(dian)(dian)(dian)子(zi)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、福斯流體（蘇州(zhou)）有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、東(dong)(dong)(dong)莞華科電(dian)(dian)(dian)子(zi)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、正大集團廣(guang)(guang)西正大畜禽有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、福建泉州(zhou)科盛包裝機械(xie)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、太原(yuan)鋼鐵集團、珠海(hai)誠(cheng)威控股有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、東(dong)(dong)(dong)莞龍億表業(ye)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、甘(gan)肅隆辰(chen)實業(ye)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、東(dong)(dong)(dong)莞華科電(dian)(dian)(dian)子(zi)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、東(dong)(dong)(dong)莞億環(huan)電(dian)(dian)(dian)子(zi)科技(ji)(ji)有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、佛山澳祥陶瓷有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、廣(guang)(guang)東(dong)(dong)(dong)偉經(jing)金屬制品有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、安徽(hui)美(mei)芝(zhi)制冷設備有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)、美(mei)的環(huan)境電(dian)(dian)(dian)器事業(ye)部、史丹利百得精密(mi)制造（深圳）有(you)(you)(you)(you)限(xian)(xian)(xian)(xian)(xian)(xian)公(gong)(gong)(gong)(gong)(gong)(gong)(gong)司(si)(si)(si)(si)(si)……
汽(qi)(qi)車(che)及配件：廣汽(qi)(qi)豐田汽(qi)(qi)車(che)有(you)(you)(you)限(xian)(xian)公(gong)司(si)(si)、東(dong)風日產汽(qi)(qi)車(che)有(you)(you)(you)限(xian)(xian)公(gong)司(si)(si)、東(dong)風裕(yu)隆汽(qi)(qi)車(che)有(you)(you)(you)限(xian)(xian)公(gong)司(si)(si)、比亞(ya)迪汽(qi)(qi)車(che)有(you)(you)(you)限(xian)(xian)公(gong)司(si)(si)、大連速亞(ya)動(dong)力總成零部(bu)件有(you)(you)(you)限(xian)(xian)公(gong)司(si)(si)、廣東(dong)增(zeng)城奔馬實(shi)業有(you)(you)(you)限(xian)(xian)公(gong)司(si)(si)、廣州(zhou)飛肯(ken)摩托車(che)有(you)(you)(you)限(xian)(xian)公(gong)司(si)(si)、廣州(zhou)艾帕克汽(qi)(qi)車(che)配件有(you)(you)(you)限(xian)(xian)公(gong)司(si)(si)、江西運通(tong)汽(qi)(qi)車(che)集團……
高效率時間管理公開課
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已開課(ke)時(shi)間Have start time
- 陳老師
[僅限會員]
時間管理公開培訓班
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時間管理內訓
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